Read These Reviews to Discover Which Online Fitness
Program Will Help You Achieve Your Goals

 

Review #1: 32edge Basketball Fitness Program:

The 32edge also known as the Triple Double Edge is a fitness training program for those who are seriously into basketball as an amateur or professional.

There are two programs available. The weight training program and
the MAP HOPS FAST TRACKER program.

The weight training program provides the right mix for basketballers and includes:

  • Power/Strength
  • Agility/Speed
  • Endurance/Fitness
  • And the most popular Jump/Vertical

You can change your preferences at any time to focus on
your changing goals and other areas that need improvement.

You can also choose how many days you train depending on
your available time, 1, 2 or even 3 days.

The Mad Hops Fast Tracker is a 13 week pure jump program that improves your vertical leap. The following benefits are included in the 32edge training program:

  • Fully customized and tailored personal plan

  • 24 hour Access from anywhere in the world

  • Performance Tracking

  • Performance Graphing

  • Online store

  • Supplements guide

  • Nutrition Tips

  • Ability to change how many days you train

  • Ability to change if your in season or off season

  • Ability to change unit measurements

  • Access to 24hr site support

  • Pictures and Videos of over 100 Exercises

  • Printable workout information teamed with workout reminders

  • Your statistics shown against other 32edge members

  • A My 32edge page where you can change your details and
    preferences

  • Full baseline testing and ongoing quarterly testing

  • Mad Hops Fast Tracker eBook (digital book)

  • The Amazing 30 Minute Workout eBook (digital book)

  • The Ultimate Supplements Guide to Accelerated Results eBook (digital book)

Plans are designed by a qualified team of personal trainers and includes a full performance management tool so you can track your results and compare yourself against others who are also on the 32edge.

To learn more and receive your Special FREE report

'7 Essential Training Tips for Basketballers'

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Review #2: Circuit Training 4 Thirty Internet-based Exercises

The Circuit Training 4 Thirty Minutes eBook is dedicated to workouts for beginners to elite athletes. Each work is designed to be completed in thirty minutes which will improve your overall fitness level with just 2 hours of training per week.

  • This is program created by professional hockey player, Mike Hartman, and is supported by an established coaching website with a team of world-class athletes and coaches.

  • Workouts can be completed at a gym or at home.

  • The plan provides a structured workout to establish a personal plan and ritual.

  • The program takes advantage of proper recovery for effective training on alternating days.

  • Provides over 150 Athletic Adult Fitness Circuit programs so the routine doesn’t become boring.

  • Workouts focus on the whole body.

  • Special exercises are non-traditional in order to work multiple body parts at the same time.

  • The program focuses on core training, endurance training, strength training, speed, agility, quickness, flexibility and balance.

The program can be used by anyone including:

 Professional athletes
 Teen athletes
 Adult fitness
 Fitness trainers
 Personal coaches
 Women trying to lose weight

There is a 100% money back guarantee.

A free Sports and Fitness Mindscan is available which gives you insights into your personal strengths and weaknesses.

You can get your free report and learn more about The Circuit Training 4 Thirty Minutes here:

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Review #3: Hugo Rivera’s Body Re-Engineering Program

This program was developed by Hugo Rivera, a multi-certified personal trainer and best selling author (over 1 million copies sold worldwide).

The system includes the best elements of the diet supplement and training secrets that have helped Hugo achieve muscle growth and reduce body fat to under 3%.

Facts about this program:

  • It’s a muscle building and fat loss program.

  • Uses unique diet and workout techniques not available elsewhere.

  • Workouts can be done at home and last 45-60 minutes.

  • Does not require expensive supplements or drugs.

  • Works for both men and women.

The first part of the program, The 21 Week Training Program, involves 3 unique stages including a loading phase, a growth phase and an active recovery stage. These 3 stages of workouts cause the body/muscles to overcompensate (grow) in response to the stress.

A sample of what you’ll learn in the 21 Week Training Program:

  • Exact workouts and diet plan to gain muscle mass and lose fat.

  • How to eliminate sticking points in the training by using the 3 phase training routine.

  • The number rule that must be observed when setting up your training routine.

  • Which supplements to use and which not to use.

  • A simple trick that enables you to burn 300% body fat.

  • The 3 most common mistakes made by people trying to gain muscle and lose fat.

  • How to eat at fast food restaurants and not destroy your diet.

  • A simple trick that will boost your metabolism..

  • And more…………..

Summary of the body building manual:

Part 1.

Covers motivation, goal setting and the mental edge. Provides the 10 ‘Body Building Commandments’ that must be followed to achieve a great physique. This section also contains the formula for success and how to put it into action.

Part 2.

Explains the 21 week training program including the unique ‘phase training’ where the workouts are split in 3 phases: loading, growth and active recovery.

Part 3.

This section covers diet and how to use nutrition to either gain muscle or lose fat. The diet is based around calorie cycling for lean muscle gains without fat gain. Diets are customized for each body type.

Part 4.

Covers the facts and myths about supplements and which one to use to promote muscle gain. Also includes a list of recommended brands.

Part 5:

Rest and recovery are a vital part of any bodybuilding program and this section explains how to increase your sleep and quality of your sleep. Also how to cycle your workouts to increase gains and prevent plateaus.

The second part of the program is the diet. This system manipulates calories and carbohydrates on a rotation system which leads to lean solid muscle mass with no additional fat.

For more information and a FREE Mini Version of the Body Re-Engineering Program:

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